Elise Rose · Founder and Senior Trainer
Breathwork for the life and work you choose.
Serious about women owning a sense of agency. Enthusiastic about your audacity. Everything lives here, so start wherever you actually are.
The Training
The last training of 2026. Eight weeks, 16 October to 4 December, opening in person for three days at Kondalilla Eco Resort on the Sunshine Coast. Internationally accredited with IPHM.
Six modules, forty-seven lessons, every inclusion. Nothing held back for a call.
A private space to think out loud before you decide anything. Any hour.
The Community
Where the masterclasses, the trainings and everything live actually happen. Dates, replays, practices and the things said here first.
The App
Read your own breath, seven techniques taught properly, the Medicine Room, three rooms for the questions you keep circling, and a live workshop every month.
The Book
A breathwork case study in self-leadership and identity transformation. What it actually takes to become the CEO of your life.
Free resource library
Find out where you actually sit before you apply. A few minutes, and an honest answer either way.
Six signals, sixty seconds, and you will read your own for the rest of your life.